CBT: Sixth Session

Prior to this session, I had a GP appointment and got prescribed fluoxetine/Prozac. The doctor said it should help my depression and anxiety, and also make CBT work better, or at least help. It’ll take four to six weeks to actually start to work which sucks, but every anti-depressant is the same I think.

This was the dreaded sixth session, the reason I was dreading it was all because three weeks ago my therapist mentioned that I’d only have 6 sessions, 8 at a push. So I knew this session would be a big one, but I didn’t know what would actually happen.

So, we just got talking about my GP appointment and my feelings of being put on medication and finding a perfect time of the day to take it, which is 3 pm! My therapist then told me to fill out the usual GAD-7 PHQ-9 sheet. My scores were the same, can’t remember exactly but they were 1 or 2 off the highest on both parts.

She then mentions that she has been thinking about this session throughout the week, and that she thinks I need extra support, and that she thinks I should have more CBT, but hourly sessions, I was truly happy, but then I found out it wasn’t with her. I told her how hard it would be for me to just all of a sudden move to a new therapist in a new clinic at the same time of starting medication. She totally understood that it was bad timing, she then found out that the waiting list has literally four people on it, including me. Meaning that I will not have a week or more, without CBT. I literally have the appointment next week, all because my therapist works absolute wonders.

I don’t know what I feel about changing therapists and changing clinics too. I would have felt better if I was in the same clinic, as it’s like a routine for me to go every Wednesday, and she totally understood, she knew it’d be hard, but if she did give me the two extra sessions just to get me ready to move, the waiting list could be longer, so it might be a sudden change, but it’s the best time as I don’t have to wait on another waiting list.

She also told me to not worry and gave me a number to ring if anything goes wrong in terms of if my therapist isn’t doing a good job, it’s going to be so hard for me to open up to some complete stranger, I know my therapist was a stranger to me, but it took me weeks to actually trust her, and now I’ve just been moved on? I was really annoyed, but then I realised it’s for my own good, hour long sessions would be really good for me as I find it hard to go through everything in thirty minutes.

Here’s me hoping and praying that my new therapist is just as kind and good as my previous one.

As always. thanks for reading!

Liam

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4 Responses to CBT: Sixth Session

  1. Sarah Gillie says:

    Sending positive vibes! I’ll be thinking of you.

    Liked by 1 person

  2. TheOriginalPhoenix says:

    I mean maybe it’s all for the best. Maybe this new therapist will turn out to be the bomb dot com, you know? At any rate, I wish you the best and I’m sending you positive thoughts!! Stay strong!

    Like

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