Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules my brain, everything I want to do, I overthink. Let’s say, for example, I want to go out with a few friends. I overthink things like “what happens if I fall over” “what happens if I do something stupid and everyone laughs”  “what happens if I stutter and just sound idiotic to people”

It’s annoying, just due to the fact that I plan on doing things, like going out with a few friends. I overthink about the social situation and think that people will find me weird, and think I’m silly for being so anxious and panicky, and just end up cancelling. I try so hard to look for a solution or something else to stop overthinking, but my mind just cant stop thinking about that situation, I don’t know why I do it if I did I would try to stop, but nope, don’t know why I do it.

There’s so much involved with overthinking, past situations for me make my overthinking worse, and I’ve heard from people that it is the same for them. I overthink so many social situations solely down to stuff that has happened, such as panicking in public. I also overthink things that have happened. Like “oh I shouldn’t have said that” “why did I say that” Overthinking for me is also solely down to my anxiety/social anxiety. I continuously overthink about what I come across like, what people think I am, what people think of me when I panic, panicking in public.

Overthinking is a cycle, and I’m currently caught up in that cycle of overthinking mostly everything. For me, avoiding situations which I overthink about, will obviously not help and I am trying to slowly do those situations i.e go out with friends and socialise etc.

I hope I can get out of this vicious cycle of overthinking, as it is truly tiring and constant battle.

 

As always, thanks for reading!

Liam

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One Response to Overthinking

  1. TheOriginalPhoenix says:

    I understand that I can’t cure you but have you tried meditation? When I start overthinking things because of stress, I like to clear my mind with meditation and it usually my head will be completely silent for a day or two so I can reset. Not sure if that would help you at all, just wanted to put it out there.

    Like

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