CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth.

The holiday was amazing! The first day or so wasn’t. My anxiety was the worst it has been in weeks. However, I just did many techniques I’ve learnt throughout CBT and I was back to enjoying my holiday! I challenged BDD by wearing shorts every single day on holiday and it was amazing!

This session just consisted of talking about my holiday and talking about what I want to get out of therapy. My therapist thinks I have improved drastically and she said she didn’t think I would have improved as good as I have done in the time I’ve been in CBT.

I’ve stopped SH, I’ve challenged my social anxiety and challenged my negative core beliefs which I thought were true and right, but turns out by challenging them I have learnt they are not true at all! I am so happy with how far I’ve come and high-intensity CBT has honestly changed my life.

My therapist showed me a “maintaining progress log” which we will fill out in the upcoming sessions as basically my own blueprint for my own therapy when I finish CBT. It will help with relapse prevention and if I need to phone anyone or have more therapy then that’ll also be on there. This is the first time since starting therapy that I actually feel that I am getting more ready to finish therapy. It’s not so scary for me anymore.

As I’m writing this, I’m thinking back to January. I was in the darkest place, I was honestly worried about my own safety and I had almost no one to speak to about my mental health, 6 months later and I have so many supportive friends and I’m close to finishing CBT. I thought this would never happen, but it has.

Things do get better. Even if they seem near impossible to get better, they can and will.

 

 

Advertisements
This entry was posted in Mental Health and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s