Book Review: Reasons To Stay Alive by Matt Haig

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(thanks to my amazing friend Rosie for taking this flatlay for me you can find her blog here and her twitter here)

What does it mean to feel truly alive?

Aged 24, Matt Haig’s world caved in. He could see no way to go on living.

This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.

I really loved reading this, I really resonated it whilst reading as I also struggle with depression. Matt has got this book spot on. The self-help parts are really helpful and I have written down some of the information to use myself. I like how Matt recommended books in this as well.

He writes from personal experience and this is what makes this book so raw and powerful. I felt really inspired whilst reading. Matt went through so much and it must have taken a lot to write about the raw emotional times like when he was in Ibiza and close to jumping off a cliff.

This isn’t your typical half memoir half self-help book. It’s written for younger people which I think is great and everyone should read this book sometime in their life time. I loved how he included advice from his twitter followers, I was surprised when I read it but I thought – this is amazing, having other people give advice so if the reader is suffering they can feel like they are far from the only one suffering.

The book also has some witty parts which I think books of this genre should have. It gives a break from the raw emotion. As the title of the book suggests, this book gives you many reasons on why you should stay alive and why not to let depression defeat you.

My favourite part of the book is the forty pieces of advice how to live. It includes advice like “Don’t worry about things that probably won’t happen” and “Three in the morning is never the time to try and sort out your life”. Those pieces of advice really stood out to me as I tend to worry about everything and anything.

However, I didn’t like the view he had on medication, fair enough it doesn’t work for everyone but the way he wrote about it is like it would never work ever, which isn’t true

I feel like everyone should read this book, whether you suffer from mental illness or not. It truly is a beautiful piece of writing.

 

 

 

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