Tag Archives: anxiety

Book Review: Reasons To Stay Alive by Matt Haig

(thanks to my amazing friend Rosie for taking this flatlay for me you can find her blog here and her twitter here) What does it mean to feel truly alive? Aged 24, Matt Haig’s world caved in. He could see no … Continue reading

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CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Seventeenth Session

// T W // Self Harm    Before I go into detail on this post, I would like to just say that I am certainly not bragging about having CBT, some people think I am. It’s like they think I … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Fifteenth Session

// T W // Suicidal thoughts & SH //   Earlier this week, I had a really awful start to the week, due to something that happened at the hospital, I told my therapist about this – I continuously worried … Continue reading

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25 ways to indulge in self care. #MHAW17

Self-care is incredibly important, on your good days, and your bad days. Self-care is always needed. I try to take the time to self-care every day or so, but when I’m feeling bad, it’s hard but it’s still possible! I wrote … Continue reading

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What having mental illness’ feels like. #MHAW17

I thought, with it being Mental Health Awareness Week 2017 this week, I felt like asking my followers/people on twitter what they would tell someone if they had to explain how it feels like having mental illness’ Here’s what I … Continue reading

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CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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