Tag Archives: anxiety

CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Seventeenth Session

// T W // Self Harm    Before I go into detail on this post, I would like to just say that I am certainly not bragging about having CBT, some people think I am. It’s like they think I … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Fifteenth Session

// T W // Suicidal thoughts & SH //   Earlier this week, I had a really awful start to the week, due to something that happened at the hospital, I told my therapist about this – I continuously worried … Continue reading

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25 ways to indulge in self care. #MHAW17

Self-care is incredibly important, on your good days, and your bad days. Self-care is always needed. I try to take the time to self-care every day or so, but when I’m feeling bad, it’s hard but it’s still possible! I wrote … Continue reading

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What having mental illness’ feels like. #MHAW17

I thought, with it being Mental Health Awareness Week 2017 this week, I felt like asking my followers/people on twitter what they would tell someone if they had to explain how it feels like having mental illness’ Here’s what I … Continue reading

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CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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Living with a speech problem

I’ve been unable to speak properly all my life, I’ve had years of speech therapy but it hasn’t worked, one bit. I have dyspraxia but I have not officially been told if it’s linked to my dyspraxia. Something has to … Continue reading

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