Tag Archives: blogger

Book Review: Washed Away: From Darkness To Light by Nikki DuBose

  Washed Away: From Darkness to Light is a memoir that recounts the experiences of model Nikki DuBose as she overcomes a more than seventeen-year battle with abuse, child sexual victimization, eating disorders, psychosis, alcoholism, drugs, depression, suicide attempts, body … Continue reading

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CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Fifteenth Session

// T W // Suicidal thoughts & SH //   Earlier this week, I had a really awful start to the week, due to something that happened at the hospital, I told my therapist about this – I continuously worried … Continue reading

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Why I started blogging #MHAW17

I talked a bit about this in my post this week, social media & mental health. I thought it’d be a good topic to make a stand-alone post for, I’ve wanted to do one for a few weeks, but silly me … Continue reading

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Social Media & Mental Health #MHAW17

It was recorded on January 17, that there were around 3.773 billion internet users and 2.789 social media users.  81% of millennials check Twitter at least once per day. this is likely to increase as more generations are born into this … Continue reading

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