Tag Archives: body

CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Twelfth session

// TRIGGER WARNING – SELF HARM // This post was meant to go up yesterday, but I actually went out and socialised! Shock! I had a great time and challenged my anxiety in multiple ways!As I made a list in … Continue reading

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CBT: Eleventh Session

// TRIGGER WARNING – SELF HARM // I went into this session the best I’ve felt in a long time. I only self-harmed once in 7 days. I am so proud of myself for being clean for 7 days. I … Continue reading

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Loving yourself.

This is something I personally struggle with, loving myself. Not so “loving” but having a good attitude towards yourself, not putting yourself down just because you can’t do something, being angry at yourself and so on. May it be during … Continue reading

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CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

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CBT: Eighth Session

I was going into this session with a bag load of nerves, anxiety and panic. I was panicking for this session as I had to tell my therapist something pretty serious which happened within the week of having no CBT. … Continue reading

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Feburary Moods

// TRIGGER WARNING: SH // What a rollercoaster of a month! It involved meeting a new therapist in a new clinic, starting medication and much more! The song that sums up my month is: The 1975 – lostmyhead Where do … Continue reading

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CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

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