Tag Archives: depression

Book Review: Reasons To Stay Alive by Matt Haig

(thanks to my amazing friend Rosie for taking this flatlay for me you can find her blog here and her twitter here) What does it mean to feel truly alive? Aged 24, Matt Haig’s world caved in. He could see no … Continue reading

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Book Review: Washed Away: From Darkness To Light by Nikki DuBose

  Washed Away: From Darkness to Light is a memoir that recounts the experiences of model Nikki DuBose as she overcomes a more than seventeen-year battle with abuse, child sexual victimization, eating disorders, psychosis, alcoholism, drugs, depression, suicide attempts, body … Continue reading

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CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Seventeenth Session

// T W // Self Harm    Before I go into detail on this post, I would like to just say that I am certainly not bragging about having CBT, some people think I am. It’s like they think I … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Fifteenth Session

// T W // Suicidal thoughts & SH //   Earlier this week, I had a really awful start to the week, due to something that happened at the hospital, I told my therapist about this – I continuously worried … Continue reading

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Why I started blogging #MHAW17

I talked a bit about this in my post this week, social media & mental health. I thought it’d be a good topic to make a stand-alone post for, I’ve wanted to do one for a few weeks, but silly me … Continue reading

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