Tag Archives: gad

CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CBT: Eighth Session

I was going into this session with a bag load of nerves, anxiety and panic. I was panicking for this session as I had to tell my therapist something pretty serious which happened within the week of having no CBT. … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Feburary Moods

// TRIGGER WARNING: SH // What a rollercoaster of a month! It involved meeting a new therapist in a new clinic, starting medication and much more! The song that sums up my month is: The 1975 – lostmyhead Where do … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Medication

I was truly scared to even think about medication. All I heard on the internet, when I stupidly searched up, was side effects and the first few weeks being on them absolute hell. From the day that my therapist said … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , | 1 Comment

CBT: Sixth Session

Prior to this session, I had a GP appointment and got prescribed fluoxetine/Prozac. The doctor said it should help my depression and anxiety, and also make CBT work better, or at least help. It’ll take four to six weeks to … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , | 4 Comments

An open letter to my depression

// TRIGGER WARNING: SH/SUICIDAL THOUGHTS// You are honestly, the worst thing ever. You and anxiety, make my life so hard, every day is a battle because of you. I can not get away from you, you make me harm myself … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , | 4 Comments

CBT: Fifth Session

// TRIGGER WARNING: SH // As you may have seen on my twitter, I’ve had a bad few days, the worst I’ve ever been. I decided, yesterday to text my therapist just so she asks me and then I can’t … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , | 11 Comments