Tag Archives: health

CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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