Tag Archives: medication

CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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CBT: Twelfth session

// TRIGGER WARNING – SELF HARM // This post was meant to go up yesterday, but I actually went out and socialised! Shock! I had a great time and challenged my anxiety in multiple ways!As I made a list in … Continue reading

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CBT: Eleventh Session

// TRIGGER WARNING – SELF HARM // I went into this session the best I’ve felt in a long time. I only self-harmed once in 7 days. I am so proud of myself for being clean for 7 days. I … Continue reading

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Struggling.

I’m struggling right now, and I thought it’d be helpful for me to try and explain it in words, and write a post about it, basically to vent! The last few days have been bad. I got my fluoxetine upped … Continue reading

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CBT: Eighth Session

I was going into this session with a bag load of nerves, anxiety and panic. I was panicking for this session as I had to tell my therapist something pretty serious which happened within the week of having no CBT. … Continue reading

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Feburary Moods

// TRIGGER WARNING: SH // What a rollercoaster of a month! It involved meeting a new therapist in a new clinic, starting medication and much more! The song that sums up my month is: The 1975 – lostmyhead Where do … Continue reading

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CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

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Medication

I was truly scared to even think about medication. All I heard on the internet, when I stupidly searched up, was side effects and the first few weeks being on them absolute hell. From the day that my therapist said … Continue reading

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