Tag Archives: mental illness

CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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Social Media & Mental Health #MHAW17

It was recorded on January 17, that there were around 3.773 billion internet users and 2.789 social media users. ¬†81% of millennials check Twitter at least once per day.¬†this is likely to increase as more generations are born into this … Continue reading

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CBT: Fourteenth Session #MHAW17

This session we talked about me needing to go out more by myself, I’ve started going out more, with friends and my family but I only feel safe going out with them. I’m slowly going out by myself, to places … Continue reading

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Music & My Mental Health #MHAW17

For me, music helps me so much in related to my mental health, especially when I’m having a bad mental health day. I also love music so much (if you follow me on twitter, you can probably already tell that … Continue reading

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What having mental illness’ feels like. #MHAW17

I thought, with it being Mental Health Awareness Week 2017 this week, I felt like asking my followers/people on twitter what they would tell someone if they had to explain how it feels like having mental illness’ Here’s what I … Continue reading

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