Tag Archives: mentalhealth

CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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March Moods

This month has been actually pretty alright, a few really bad days but really good things have happened so it’s been a good month! The song that sums up my month is:¬†HOLYCHILD – Happy With Me I may as well … Continue reading

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Struggling.

I’m struggling right now, and I thought it’d be helpful for me to try and explain it in words, and write a post about it, basically to vent! The last few days have been bad. I got my fluoxetine upped … Continue reading

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Goals

I feel like everybody needs a few goals in their life to look to and strive forward to. I am bad at making goals, so this blog post is going to be a post about my goals, and what I … Continue reading

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Loving yourself.

This is something I personally struggle with, loving myself. Not so “loving” but having a good attitude towards yourself, not putting yourself down just because you can’t do something, being angry at yourself and so on. May it be during … Continue reading

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Missing You

It would have been my Nans birthday today. We were so close. She was the best Nan I could ever ask for, she was supportive of everything I was doing, and I mean everything. She used to call me her … Continue reading

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CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

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CBT: Eighth Session

I was going into this session with a bag load of nerves, anxiety and panic. I was panicking for this session as I had to tell my therapist something pretty serious which happened within the week of having no CBT. … Continue reading

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CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

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Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules … Continue reading

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