Tag Archives: mh

CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

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Feburary Moods

// TRIGGER WARNING: SH // What a rollercoaster of a month! It involved meeting a new therapist in a new clinic, starting medication and much more! The song that sums up my month is: The 1975 – lostmyhead Where do … Continue reading

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CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

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Medication

I was truly scared to even think about medication. All I heard on the internet, when I stupidly searched up, was side effects and the first few weeks being on them absolute hell. From the day that my therapist said … Continue reading

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Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules … Continue reading

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