Tag Archives: moods

CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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Struggling.

I’m struggling right now, and I thought it’d be helpful for me to try and explain it in words, and write a post about it, basically to vent! The last few days have been bad. I got my fluoxetine upped … Continue reading

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CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

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Feburary Moods

// TRIGGER WARNING: SH // What a rollercoaster of a month! It involved meeting a new therapist in a new clinic, starting medication and much more! The song that sums up my month is: The 1975 – lostmyhead Where do … Continue reading

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Medication

I was truly scared to even think about medication. All I heard on the internet, when I stupidly searched up, was side effects and the first few weeks being on them absolute hell. From the day that my therapist said … Continue reading

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CBT: Sixth Session

Prior to this session, I had a GP appointment and got prescribed fluoxetine/Prozac. The doctor said it should help my depression and anxiety, and also make CBT work better, or at least help. It’ll take four to six weeks to … Continue reading

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January Moods

This blog post is going to be a monthly thing, where I sum up what’s happened in the month, and how I felt in the month in terms of my mental health. I will also include a song that sums … Continue reading

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