Tag Archives: motivation

CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Twelfth session

// TRIGGER WARNING – SELF HARM // This post was meant to go up yesterday, but I actually went out and socialised! Shock! I had a great time and challenged my anxiety in multiple ways!As I made a list in … Continue reading

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CBT: Eleventh Session

// TRIGGER WARNING – SELF HARM // I went into this session the best I’ve felt in a long time. I only self-harmed once in 7 days. I am so proud of myself for being clean for 7 days. I … Continue reading

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CBT: Tenth Session

// TRIGGER WARNING – SELF HARM // This session was my tenth ever CBT session! Wow!! We went through my depression going worse and my self-harm, and the self-harm cycle. It was a really good session, really eye opening and … Continue reading

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March Moods

This month has been actually pretty alright, a few really bad days but really good things have happened so it’s been a good month! The song that sums up my month is: HOLYCHILD – Happy With Me I may as well … Continue reading

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Struggling.

I’m struggling right now, and I thought it’d be helpful for me to try and explain it in words, and write a post about it, basically to vent! The last few days have been bad. I got my fluoxetine upped … Continue reading

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