Tag Archives: overthinking

CBT: Fourteenth Session #MHAW17

This session we talked about me needing to go out more by myself, I’ve started going out more, with friends and my family but I only feel safe going out with them. I’m slowly going out by myself, to places … Continue reading

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CBT: Eighth Session

I was going into this session with a bag load of nerves, anxiety and panic. I was panicking for this session as I had to tell my therapist something pretty serious which happened within the week of having no CBT. … Continue reading

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Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules … Continue reading

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CBT: Sixth Session

Prior to this session, I had a GP appointment and got prescribed fluoxetine/Prozac. The doctor said it should help my depression and anxiety, and also make CBT work better, or at least help. It’ll take four to six weeks to … Continue reading

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What anxiety makes me do

Before I got assessed and started cognitive behavioural therapy, I thought anxiety only made me avoid social situations and panic, but throughout my sessions of therapy up to now, I’ve learned a lot more about what anxiety makes myself do. … Continue reading

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