Tag Archives: self

CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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CBT: Twelfth session

// TRIGGER WARNING – SELF HARM // This post was meant to go up yesterday, but I actually went out and socialised! Shock! I had a great time and challenged my anxiety in multiple ways!As I made a list in … Continue reading

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CBT: Eleventh Session

// TRIGGER WARNING – SELF HARM // I went into this session the best I’ve felt in a long time. I only self-harmed once in 7 days. I am so proud of myself for being clean for 7 days. I … Continue reading

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Loving yourself.

This is something I personally struggle with, loving myself. Not so “loving” but having a good attitude towards yourself, not putting yourself down just because you can’t do something, being angry at yourself and so on. May it be during … Continue reading

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