Tag Archives: social anxiety

Book Review: Reasons To Stay Alive by Matt Haig

(thanks to my amazing friend Rosie for taking this flatlay for me you can find her blog here and her twitter here) What does it mean to feel truly alive? Aged 24, Matt Haig’s world caved in. He could see no … Continue reading

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CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Eighteenth Session

We mainly focused on BDD and my emotions/moods in this session, which I’m really happy about! I have wanted to challenge my BDD for ages but it just wasn’t time and there were other things to challenge, now is the … Continue reading

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CBT: Seventeenth Session

// T W // Self Harm    Before I go into detail on this post, I would like to just say that I am certainly not bragging about having CBT, some people think I am. It’s like they think I … Continue reading

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CBT: Sixteenth Session

I have had a fairly good week coming up to this session, things were going to plan, I did exposure therapy once and went out fishing every day, however.. my mood swings have been really bad, like I feel so depressed … Continue reading

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Why I started blogging #MHAW17

I talked a bit about this in my post this week, social media & mental health. I thought it’d be a good topic to make a stand-alone post for, I’ve wanted to do one for a few weeks, but silly me … Continue reading

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Social Media & Mental Health #MHAW17

It was recorded on January 17, that there were around 3.773 billion internet users and 2.789 social media users.  81% of millennials check Twitter at least once per day. this is likely to increase as more generations are born into this … Continue reading

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25 ways to indulge in self care. #MHAW17

Self-care is incredibly important, on your good days, and your bad days. Self-care is always needed. I try to take the time to self-care every day or so, but when I’m feeling bad, it’s hard but it’s still possible! I wrote … Continue reading

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Living with a speech problem

I’ve been unable to speak properly all my life, I’ve had years of speech therapy but it hasn’t worked, one bit. I have dyspraxia but I have not officially been told if it’s linked to my dyspraxia. Something has to … Continue reading

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