Tag Archives: spain

CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CBT: Nineteenth Session

Before I go into writing this post fully, this is my last post for a week as I am off to sunny Tenerife for a weeks holiday! This week, I started an annoying nervous habit of sniffing up, it’s not … Continue reading

Posted in Mental Health | Tagged , , , , , , , , , , , , , , , , , | 1 Comment