Tag Archives: talkmh

CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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CBT: Ninth Session

This session, again, was the best session I’ve ever had. It’s making me feel so good how each session is just getting better and better! I’m thinking back to my first few sessions with my previous therapist, I liked the … Continue reading

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CBT: Seventh Session

I could not help but dread this session, new place to go, new therapist to meet. So much to worry and overthink about. I was worrying that my therapist wouldn’t be as nice as my previous one, or as understanding. … Continue reading

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Medication

I was truly scared to even think about medication. All I heard on the internet, when I stupidly searched up, was side effects and the first few weeks being on them absolute hell. From the day that my therapist said … Continue reading

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Overthinking

Overthinking is a big part of my anxiety and mental health overall. Overthinking things like “ugh I sounded like a right idiot when I asked that” makes my anxiety worse, overthinking is extremely common when you have anxiety. Overthinking rules … Continue reading

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CBT: Sixth Session

Prior to this session, I had a GP appointment and got prescribed fluoxetine/Prozac. The doctor said it should help my depression and anxiety, and also make CBT work better, or at least help. It’ll take four to six weeks to … Continue reading

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An open letter to my depression

// TRIGGER WARNING: SH/SUICIDAL THOUGHTS// You are honestly, the worst thing ever. You and anxiety, make my life so hard, every day is a battle because of you. I can not get away from you, you make me harm myself … Continue reading

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CBT: Fifth Session

// TRIGGER WARNING: SH // As you may have seen on my twitter, I’ve had a bad few days, the worst I’ve ever been. I decided, yesterday to text my therapist just so she asks me and then I can’t … Continue reading

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January Moods

This blog post is going to be a monthly thing, where I sum up what’s happened in the month, and how I felt in the month in terms of my mental health. I will also include a song that sums … Continue reading

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What anxiety makes me do

Before I got assessed and started cognitive behavioural therapy, I thought anxiety only made me avoid social situations and panic, but throughout my sessions of therapy up to now, I’ve learned a lot more about what anxiety makes myself do. … Continue reading

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