Tag Archives: therapy

CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day! … Continue reading

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CBT: Twentieth Session

This is my first session since being back from holiday, I thought I’d update you with how the holiday was, as it would make this post longer because my session this week wasn’t that in-depth. The holiday was amazing! The … Continue reading

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CBT: Seventeenth Session

// T W // Self Harm    Before I go into detail on this post, I would like to just say that I am certainly not bragging about having CBT, some people think I am. It’s like they think I … Continue reading

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CBT: Thirteenth Session

I was really calm before this session, mainly due to the fact I had propranolol (it helped me so much, I was the calmest I had ever been in months, it was absolutely amazing) After having a pretty good week, … Continue reading

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Living with a speech problem

I’ve been unable to speak properly all my life, I’ve had years of speech therapy but it hasn’t worked, one bit. I have dyspraxia but I have not officially been told if it’s linked to my dyspraxia. Something has to … Continue reading

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CBT: Twelfth session

// TRIGGER WARNING – SELF HARM // This post was meant to go up yesterday, but I actually went out and socialised! Shock! I had a great time and challenged my anxiety in multiple ways!As I made a list in … Continue reading

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CBT: Eleventh Session

// TRIGGER WARNING – SELF HARM // I went into this session the best I’ve felt in a long time. I only self-harmed once in 7 days. I am so proud of myself for being clean for 7 days. I … Continue reading

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CBT: Tenth Session

// TRIGGER WARNING – SELF HARM // This session was my tenth ever CBT session! Wow!! We went through my depression going worse and my self-harm, and the self-harm cycle. It was a really good session, really eye opening and … Continue reading

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March Moods

This month has been actually pretty alright, a few really bad days but really good things have happened so it’s been a good month! The song that sums up my month is: HOLYCHILD – Happy With Me I may as well … Continue reading

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Struggling.

I’m struggling right now, and I thought it’d be helpful for me to try and explain it in words, and write a post about it, basically to vent! The last few days have been bad. I got my fluoxetine upped … Continue reading

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